This exercise is very relaxing.
Sit down and rest your right elbow on a table.
Put your right index finger on your forehead,
Between your eyes.
Then close your right nostril with your right thumb and inhale until your chest is full,
Then exhale just slowly until all the air has gone.
Now release your right nostril and close your left one,
Using your right middle finger.
Breathe in and out again slowly.
Repeat this 5 times.
This Meditation is used to promote healing of headaches and balancing and calming.
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